Welcome

Specialist sports massage therapist based in Fareham, Hampshire

EV Sports - Sports Massage Therapist Fareham

Hi, I’m Emma Shergold and I am a specialist Sports Massage Therapist and Run Coach based in Whiteley, Fareham.

I have always been fascinated by the way the body works, in particular how we move and adapt to different loads and stresses. 

This led me initially to graduate from the London School of Sports Massage (LSSM) with a Diploma in Sports & Remedial Massage in 2007, and later achieve an Advanced Personal Trainer Diploma in 2010.

I combine this professional knowledge and over 15 years’ of experience to assess, treat, rehabilitate and help prevent musculoskeletal injuries, addressing the cause of the problem, not just the symptoms.

Over the years, I have evolved EV Sports with continued personal and professional developments and research, which enables me to empathise with and understand people’s needs so that I can provide individual support and advice to each of my clients.

EV Sports | Rundamentals - Injury Prevention for Runners

Injury rehabilitation & prevention

Postural assessment and correction

Foam rolling and conditioning exercises

General coaching advice and support

EV Sports | Rundamentals - Injury Prevention for Runners

Plan your season, training and races

Tailor training plans to your needs

Nutrition, recovery and injuries or niggles

General coaching advice and support

Next steps

If you get stuck or are confused by what you should be doing with your running, book a Planning & Mentoring Session with me to discuss your training or race plans. 

We can discuss your goals, what is realistic, what you are feeling when you are running, as well as reviewing your runs to date and analysing the data to ensure you are doing the right sessions for you.

If you are experiencing any pain when running, the advice is to get it checked out by a sports therapy professional who has a good understanding of running injuries, postural alignment and muscle activation.

If you are local to Fareham, Hampshire then you can book a Sports Massage with me where I can assess what is going on and provide an appropriate treatment and rehabilitation plan to get you back running again.

Contact me

If you would like to get in touch, then you can contact me on emma@evsports.co.uk to discuss your injury, training, or running, prior to booking or attending an appointment.