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Tag: swimming

How to Stay Motivated When Injured

24 May 2018 EV Sports

There will be a reason why you are injured – over training, under training, wrong kind of training, a fall,…

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Posted in: Injuries, Running Filed under: bones, breaks, calcium, calories, cardio, cardiovascular, coaching, compound exercises, core stability, cycling, Emma Shergold, Fitness, food intake, fractures, injured, injured runner, Injury, macronutrients, mental strength, motivated, motivation, musculoskeletal, myfitnesspal, nutrients, Nutrition, Parkrun, pilates, plyometrics, protein, races, racing, recovery, rehabilitation, runners, running, soft tissue, sports and remedial massage, sports massage, Sports Massage Southampton, sports massage therapist, strength training, swift, swimming, trainerroad, training, turbo, volunteer

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