How Sports Massage Improves Mental Health

Regular sports massage helps to reduce muscular tension and improve sleep, which is fundamental for good mental health and wellbeing.…

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Introducing Planning & Mentoring Sessions

It has been a a really good start to 2022 for me and my business, and I’m very excited about…

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How And Why To Use Your Heart Rate When Running

Why heart rate training is important for runners It is important (or at the very least, useful) to know how…

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Top Tips for Runners: Rundamental 1 – Know Your Fitness

The Rundamentals series is specifically aimed at beginner runners and people who haven’t been running as much as they used…

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5 Foam Rolling Tips for Runners

5 Foam Rolling Tips for Runners Me: “Do you foam roll?”Client: *Pause* “Erm, probably not as much as I should…”…

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Muscle Injury vs Muscle Imbalance

Are you injured or imbalanced? Are you injured or are your muscles imbalanced? Let’s first look at what each of…

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The First Day Back In the World of EV Sports!

Yesterday was my first day back massaging after over a year of not doing any hands on work at all.…

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How To Stay Injury Free Running

Although there is no absolute guarantee that injuries won’t occur from time to time, there are many ways to train…

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Toilet Seat Purchased Ahead of Sports Massage Reopening

Toilet Seat Purchased Ahead of Sports Massage Reopening Why did I buy a new toilet seat ahead of reopening the…

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How I Came To Do What I Really Want To Do

When did I first know what I wanted to do? When I was about 13 years old. Why has it…

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