How Sports Massage Improves Mental Health

Regular sports massage helps to reduce muscular tension and improve sleep, which is fundamental for good mental health and wellbeing.…

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Introducing Planning & Mentoring Sessions

It has been a a really good start to 2022 for me and my business, and I’m very excited about…

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How And Why To Use Your Heart Rate When Running

Why heart rate training is important for runners It is important (or at the very least, useful) to know how…

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How to Stay Motivated When Injured

There will be a reason why you are injured – over training, under training, wrong kind of training, a fall,…

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