It has been a a really good start to 2022 for me and my business, and I’m very excited about…
Why heart rate training is important for runners It is important (or at the very least, useful) to know how…
The Rundamentals series is specifically aimed at beginner runners and people who haven’t been running as much as they used…
5 Foam Rolling Tips for Runners Me: “Do you foam roll?”Client: *Pause* “Erm, probably not as much as I should…”…
Are you injured or imbalanced? Are you injured or are your muscles imbalanced? Let’s first look at what each of…
Yesterday was my first day back massaging after over a year of not doing any hands on work at all.…
Although there is no absolute guarantee that injuries won’t occur from time to time, there are many ways to train…
Toilet Seat Purchased Ahead of Sports Massage Reopening Why did I buy a new toilet seat ahead of reopening the…
When did I first know what I wanted to do? When I was about 13 years old. Why has it…