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Category: Speed Sessions

Week Four

27 July 2013 EV Sports

This week has been all mixed up with lots going on – training and not training wise but pretty much…

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Posted in: Speed Sessions, Walking Filed under: EVS Fitness, massage, Parkrun, Speed Sessions for 5km

Week Three

20 July 2013 EV Sports

This week (or last week now that I’m a day late posting, oops) began again with the Parkrun…I hadn’t done…

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Posted in: Speed Sessions Filed under: 5km training, Parkrun, swimming

Week One

5 July 2013 EV Sports

My week began with a 27:51 Parkrun at Netley…this was only 20 seconds off my best time there so given…

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Posted in: Speed Sessions Filed under: 5km training, circuit training, kettlebells, Parkrun, speed session

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