How And Why To Use Your Heart Rate When Running

Why heart rate training is important for runners It is important (or at the very least, useful) to know how…

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5 Foam Rolling Tips for Runners

5 Foam Rolling Tips for Runners Me: “Do you foam roll?”Client: *Pause* “Erm, probably not as much as I should…”…

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How to Stay Motivated When Injured

There will be a reason why you are injured – over training, under training, wrong kind of training, a fall,…

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