Forget The Quick Fixes And Opt For Small Sustainable Changes

This morning I heard some advertisements back to back for my two pet hates: quick fix diet plans and pain…

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Quick, Nutritious and Filling Breakfast Ideas

You have no doubt heard over the years that breakfast is the most important meal of the day and I…

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Hills, Steps And Some Not So Flattering Photos Of Me!

I don’t believe there is a better place to exercise than the great outdoors so when the weather is good,…

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