Forget The Quick Fixes And Opt For Small Sustainable Changes

This morning I heard some advertisements back to back for my two pet hates: quick fix diet plans and pain…

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Quick, Nutritious and Filling Breakfast Ideas

You have no doubt heard over the years that breakfast is the most important meal of the day and I…

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Hills, Steps And Some Not So Flattering Photos Of Me!

I don’t believe there is a better place to exercise than the great outdoors so when the weather is good,…

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Fresh Lemon And Ginger Soother

Ginger has never been one of my favourite flavours but over the years I have found myself enjoying food and…

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Spicy Meatballs With Spaghetti

  Serves 4-6 Preparation time: 20 minutes Cooking time: 40 minutes   Ingredients: For the Meatballs: 450g Mince (this recipe…

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Perfectly Runny Poached Eggs

Poached is my favourite way to enjoy eggs but the yolk absolutely has to be runny! I have used egg poachers in…

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Having A Baby Is Worth All The Associated Discomfort, Right?

Absolutely nothing replaces that moment you find out you are pregnant and nothing can prepare you for the overwhelming emotion…

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