How Sports Massage Improves Mental Health

Regular sports massage helps to reduce muscular tension and improve sleep, which is fundamental for good mental health and wellbeing.…

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Introducing Planning & Mentoring Sessions

It has been a a really good start to 2022 for me and my business, and I’m very excited about…

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Top Tips for Runners: Rundamental 1 – Know Your Fitness

The Rundamentals series is specifically aimed at beginner runners and people who haven’t been running as much as they used…

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5 Foam Rolling Tips for Runners

5 Foam Rolling Tips for Runners Me: “Do you foam roll?”Client: *Pause* “Erm, probably not as much as I should…”…

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Muscle Injury vs Muscle Imbalance

Are you injured or imbalanced? Are you injured or are your muscles imbalanced? Let’s first look at what each of…

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The First Day Back In the World of EV Sports!

Yesterday was my first day back massaging after over a year of not doing any hands on work at all.…

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The Number One Injury Prevention Tip For Runners

Be Patient! Most of what is in this article is based on my personal experience as a runner who has…

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