Regular sports massage helps to reduce muscular tension and improve sleep, which is fundamental for good mental health and wellbeing.…
It has been a a really good start to 2022 for me and my business, and I’m very excited about…
The Rundamentals series is specifically aimed at beginner runners and people who haven’t been running as much as they used…
5 Foam Rolling Tips for Runners Me: “Do you foam roll?”Client: *Pause* “Erm, probably not as much as I should…”…
Are you injured or imbalanced? Are you injured or are your muscles imbalanced? Let’s first look at what each of…
Yesterday was my first day back massaging after over a year of not doing any hands on work at all.…
Although there is no absolute guarantee that injuries won’t occur from time to time, there are many ways to train…
Absolutely nothing replaces that moment you find out you are pregnant and nothing can prepare you for the overwhelming emotion…
We keep being told that we shouldn’t be sitting down for long periods of time, but how realistic is this…