Regular sports massage helps to reduce muscular tension and improve sleep, which is fundamental for good mental health and wellbeing.…
It has been a a really good start to 2022 for me and my business, and I’m very excited about…
Why heart rate training is important for runners It is important (or at the very least, useful) to know how…
I have had an awful few years with my health, and on 8th January I was my heaviest ever weight…
The Rundamentals series is specifically aimed at beginner runners and people who haven’t been running as much as they used…
5 Foam Rolling Tips for Runners Me: “Do you foam roll?”Client: *Pause* “Erm, probably not as much as I should…”…
Are you injured or imbalanced? Are you injured or are your muscles imbalanced? Let’s first look at what each of…
Yesterday was my first day back massaging after over a year of not doing any hands on work at all.…
Be Patient! Most of what is in this article is based on my personal experience as a runner who has…
Toilet Seat Purchased Ahead of Sports Massage Reopening Why did I buy a new toilet seat ahead of reopening the…