Introducing Planning & Mentoring Sessions

It has been a a really good start to 2022 for me and my business, and I’m very excited about…

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How And Why To Use Your Heart Rate When Running

Why heart rate training is important for runners It is important (or at the very least, useful) to know how…

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What My Diagnoses Mean for Me

I have had an awful few years with my health, and on 8th January I was my heaviest ever weight…

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