Muscle Injury vs Muscle Imbalance

Are you injured or imbalanced? Are you injured or are your muscles imbalanced? Let’s first look at what each of…

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The First Day Back In the World of EV Sports!

Yesterday was my first day back massaging after over a year of not doing any hands on work at all.…

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How To Stay Injury Free Running

Although there is no absolute guarantee that injuries won’t occur from time to time, there are many ways to train…

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