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Month: August 2013

Morning Wake Up Smoothie

25 August 2013 EV Sports 1 Comment

I absolutely have to have something for breakfast but I am not a morning person so if I’ve got an…

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Posted in: EV Sports, Nutrition Filed under: Balanced Diet, Emma Shergold, Female Sports Massage Therapist Southampton, Morning Smoothie, Morning Wake Up Smoothie, Nutrition, Quick and healthy breakfast, Quick Breakfast, Recipes, Sports Massage Southampton

What And How Often Should You Eat?

20 August 2013 EV Sports

Are you like me and get confused by all the contradictory information in magazines and on the internet about what…

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Posted in: EV Sports, Nutrition Filed under: Balanced Diet, Calorie Expenditure, Calorie Intake, Emma Shergold, Female Sports Massage Therapist Southampton, Healthy Eating, Portion Sizes, Sports Massage Southampton

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